In the fast-paced world of business and leadership, the word “no” can sometimes carry a sense of taboo. Many leaders, especially women, often find themselves hesitant to use it, fearing it may be perceived as uncooperative or unambitious.

“However, the power of saying no and setting boundaries cannot be understated. It is a vital skill that not only allows leaders to focus on their strengths but also sets the stage for greater team success,” says Jacqui van Rooijen, sales growth and lead generation expert at Ycagel Consulting.

Boundaries are like the guardrails that keep us on track in our professional lives. Just as a road without guardrails is prone to accidents, a leader without boundaries risks spreading themselves too thin and diluting their impact. By learning to say no to tasks or projects that don’t align with our core strengths or strategic objectives, we create space to excel in areas where we truly shine.

For women in business and leadership roles, the aversion to saying no can sometimes be heightened by what society expects and cultural norms. There’s often an unspoken pressure to be accommodating and agreeable, even at the expense of personal well-being and professional effectiveness. However, accepting that no is not about being difficult or unreasonable; it’s about prioritising what truly matters and setting a clear direction for yourself and your team can be empowering.

So, how can leaders, especially women, cultivate these boundaries and confidently say no in the workplace? Jacqui shares 5 practical steps:

1. Know Your Priorities: Take the time to identify your core strengths, passions, and strategic objectives. When presented with new opportunities or requests, ask yourself whether they align with these priorities. If not, it’s okay to decline.

2. Communicate Effectively: When saying no, be respectful and transparent in your communication. Clearly convey your reasons for declining and offer alternatives or solutions where possible. This demonstrates that your decision is based in strategic thinking rather than reluctance or indifference.

3. Set Clear Expectations: Establishing clear boundaries upfront can prevent misunderstandings and conflicts down the line. Communicate your availability, preferred methods of communication, and focus areas to your team and colleagues, so they know what to expect from you.

4. Delegate Wisely: Recognise that you can’t do everything yourself, nor should you. Delegate tasks that fall outside your expertise or bandwidth to team members who are better suited to handle them. Empowering others in this way not only lightens your load but also fosters their growth and development.

5. Practice Self-Care: Remember that saying no is not selfish; it’s self-preservation. Prioritise your well-being by setting aside time for rest, relaxation, and personal pursuits. A leader who is well-rested and rejuvenated is better equipped to lead effectively and inspire others.

By embracing the power of saying no and setting boundaries, leaders, especially women, can create a more focused, efficient, and fulfilling work environment. “‘It’s not about shutting doors but rather choosing which doors to open wider and walk through with confidence and purpose,” concludes van Rooijen. So, the next time you’re faced with a request that doesn’t align with your priorities or strengths, don’t hesitate to say no. Both you and your team will benefit in the long run as it will allow you to achieve your goals without unnecessary distractions.